A Place where you can achieve physical, mental And spiritual harmony
Contact Us
- +91 77100 51801
- contact@ayamyoga.in
- 2nd Floor, Gazebo House, 52, Gulmohar Road JVPD Scheme, Vile Parle-West, Mumbai-400 049
About Chandra Namaskar
Embrace the calm, cooling energy of Chandra Namaskar, the Moon Salutation. Unlike the energizing Sun Salutation (Surya Namaskar), Chandra Namaskar connects us with the moon’s gentle, reflective qualities, making it a perfect practice to unwind and ground ourselves.
Benefits of Chandra Namaskar
Practicing Chandra Namaskar brings a sense of balance, calming the nervous system and enhancing inner peace. It helps release physical tension, promotes flexibility, and soothes the mind, supporting restful sleep and relaxation. Ideal for evening practice, it invites self-reflection, relaxation, and a feeling of tranquility.
Chandra Namaskar Sequence
The sequence of Chandra Namaskar is a beautiful, flowing series of poses, typically practiced in a circular or mirrored pattern to honor the moon’s cyclical nature. Each posture complements the next, providing a balanced workout that nurtures both body and soul.
Who Should Practice?
Chandra Namaskar is suitable for all levels, whether you’re new to yoga or looking to deepen your practice. It's especially beneficial for those seeking calm, gentle movements and stress relief.
Reconnect with the soothing energy of the moon and experience the grounding power of Chandra Namaskar. Join us to explore this transformative practice that invites harmony and serenity into your life.