A Place where you can achieve physical, mental And spiritual harmony
Contact Us
- +91 77100 51801
- contact@ayamyoga.in
- 2nd Floor, Gazebo House, 52, Gulmohar Road JVPD Scheme, Vile Parle-West, Mumbai-400 049
Women's Day - 8th March
A Day for Women Who Do It All
In a world where women are constantly giving to their families, careers, relationships, and communities, AYAM is a space where they are gently invited to pause, relax, and simply receive.
This Women’s Day, Ayam Studio creates a sanctuary.
A one-day immersive experience designed for women who have been holding everything together…
Who show up every day without applause, who move between roles without pause – Mother, Daughter, Partner, Leader, Creator, Nurturer, Decision-maker.
Thisbis not just an event…
It is a RETURN.
A return to her body.
A return to her breath.
A return to herself.
The Core Intention
To Help Her Release
Through guided breathwork, conscious body movement, and shamanic practices, we create safe containers for women to let go of
- Emotional exhaustion
- Silent overwhelm
- Suppressed expression
- Pressure to always “be strong”
This is where the armor softens.
To Help Her Reconnect
Yoga, Shakti Kriya, Kundalini activation, and Watsu-inspired therapy guide women back into
- Their bodies
- Their sensuality
- Their intuitive intelligence
- Their inner power
This day reminds her:
She is not just what she does.
She is who she is.
To Help Her Receive
From cacao ceremony to singing circles from water-inspired therapy to sisterhood sharing this experience is about allowing support.
Many women are comfortable giving.
Few are practiced at receiving.
Here, we gently shift that narrative.
The Sacred Arc of the Day
The flow of this special journey
Morning
Awakening the body & breath
Midday
Strength & resilience activation
Afternoon
Emotional release & nervous system reset
Evening
Heart opening & community bonding
Activities of the Day
- 10:00 – 10:15 AM
Arrival & Grounding Ritual
- Herbal tea welcome
- Soft music
- Intention setting
- Opening circle: (Theme: “The Many Roles I Hold”)
- 10:30 – 12:00 PM
Kundalini Yoga Journey with Rumi
Integration of kriyas, asanas, 108 chanting & meditation Slow, nourishing transitions Close with short guided relaxation.
- 12:00 – 1:30 PM
Nourishing Lunch & Connection
- Soups & Salads
- Informal sisterhood bonding
- 1:30 – 2:45 PM
Conscious Body Movement with Urmi
- Free movement
- Expression of Joy through rhythm
- Understanding of ying & yang through empowerment of movement
Theme: Reclaiming my space, voice, and sensuality
- 3:00 – 4:15 PM
Shamanic Conscious connect Breathwork with Nandini
- Intention-based breath session
- Self Discovery by allowing the breath to be the teacher
- Using the power of integration to recognise self
- Music-led deep journey
- 4:15 – 5:15 PM
Neuro art Therapy with Sonam
- Supported with paper and drawings
- Nervous system regulation
- Deep relaxation & surrender
Theme: Learning to express self love & changing the Neuro pathwyas.
- 5:30 – 6:45 PM
Cacao Ceremony with Signing Circle & closing Ritual with Brendan & Nandini
- Sacred cacao ritual
- Heart-opening meditation with (Ra,MA,Da,SA, Se,So,Hum) learning with hand movements (What am I healing & reclaiming)
- Collective chanting
- Gratitude ritual
- Flower or candle offering
- Group affirmation: “I am supported. I am powerful. I am enough.”
Closing with a sisterhood hug circle.
Reserve Your Sacred Spot
Kundalini Yoga Journey with Rumi
- 10:30 – 12:00 PM
Energy exchange
₹2,500/-
₹1,999/-
Conscious Body Movement with Urmi
- 1:30 – 2:45 PM
Energy exchange
₹2,000/-
₹1,699/-
Shamanic Conscious connect Breathwork with Nandini
- 3:00 – 4:15 PM
Energy exchange
₹2,000/-
₹1,699/-
Neuro art Therapy with Sonam
- 4:15 – 5:15 PM
Energy exchange
₹2,000/-
₹1,699/-
Cacao Ceremony with Signing Circle & closing Ritual with Brendan & Nandini
- 5:30 – 6:45 PM
Energy exchange
₹2,000/-
₹1,699/-
Contact us to learn more about our attractive combo offers and exclusive day package!
This Women’s Day, Come Home to Yourself.
You have held space for everyone else. Now it is your turn to be held.
Spaces are intentionally limited to preserve intimacy and depth.
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Contact
2nd Floor, Gazebo House,
52 Gulmohar Road, Vile Parle,
Mumbai – 400049