A Place where you can achieve physical, mental And spiritual harmony
Contact Us
- +91 77100 51801
- contact@ayamyoga.in
- 2nd Floor, Gazebo House, 52, Gulmohar Road JVPD Scheme, Vile Parle-West, Mumbai-400 049
16th April 2026 | 6:30PM - 7:30 PM
Fix Your Displaced Navel Through
Marma Chikitsa & Yoga Therapy
Learn the art of self healing naturally
Are you suffering from?
- Frequent gas formation
- Heaviness after meals and acidity
- Alternating between constipation and diarrhea
- Lower back pain, discomfort when bending
- Pain near the navel, fatigue, weak core muscles
- Poor posture, nausea, feeling full quickly and emotional stress.
There is a high possibility that your Navel is displaced, This session is going to help you in the long run, as you carry the natural healing techniques as a take away with you.
Experience the relieving impact.
- 16th April 2026
- 6:30PM - 7:30 PM
- Ayam Studio, Juhu.
The Sacred Arc of the Day
The flow of this special journey
Morning
Awakening the body & breath
Midday
Strength & resilience activation
Afternoon
Emotional release & nervous system reset
Evening
Heart opening & community bonding
Activities of the Day
- 10:00 – 10:15 AM
Arrival & Grounding Ritual
- Herbal tea welcome
- Soft music
- Intention setting
- Opening circle: (Theme: “The Many Roles I Hold”)
- 10:30 – 12:00 PM
Kundalini Yoga Journey with Rumi
Integration of kriyas, asanas, 108 chanting & meditation Slow, nourishing transitions Close with short guided relaxation.
- 12:00 – 1:30 PM
Nourishing Lunch & Connection
- Soups & Salads
- Informal sisterhood bonding
- 1:30 – 2:45 PM
Conscious Body Movement with Urmi
- Free movement
- Expression of Joy through rhythm
- Understanding of ying & yang through empowerment of movement
Theme: Reclaiming my space, voice, and sensuality
- 3:00 – 4:15 PM
Shamanic Conscious connect Breathwork with Nandini
- Intention-based breath session
- Self Discovery by allowing the breath to be the teacher
- Using the power of integration to recognise self
- Music-led deep journey
- 4:15 – 5:15 PM
Neuro art Therapy with Sonam
- Supported with paper and drawings
- Nervous system regulation
- Deep relaxation & surrender
Theme: Learning to express self love & changing the Neuro pathwyas.
- 5:30 – 6:45 PM
Cacao Ceremony with Signing Circle & closing Ritual with Brendan & Nandini
- Sacred cacao ritual
- Heart-opening meditation with (Ra,MA,Da,SA, Se,So,Hum) learning with hand movements (What am I healing & reclaiming)
- Collective chanting
- Gratitude ritual
- Flower or candle offering
- Group affirmation: “I am supported. I am powerful. I am enough.”
Closing with a sisterhood hug circle.
Fix Your Displaced Navel
through
Marma Chikitsa & Yoga Therapy
16th April 2026 | 6:30PM - 7:30 PM
Spaces are intentionally limited to preserve intimacy and depth.
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Contact
2nd Floor, Gazebo House,
52 Gulmohar Road, Vile Parle,
Mumbai – 400049